Navigating Workplace Accommodations for Autistic Employees

Recently I saw a tiktok featuring an autistic woman asking the 15% of working autistics (studies show only 15-30% of autistic adults are able to hold any kind of employment) how they did it. How were they able to manage their autism in such a way that allowed them to work? The overwhelming response was, “We don’t.” Person after person responded saying they are barely holding it together. I myself am constantly feeling like I am on the edge of burnout and often find myself asking how long can I keep this up?

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Understanding and Addressing Sensory Overload in Autistic People.

As many people in the autistic community know, sensory overload is a common experience for those on the spectrum. Sensory overload can be described as an overwhelming experience where sensory information is processed by the brain in a way that is difficult to handle. This can be caused by a variety of different sensory stimuli, such as sounds, lights, smells, textures, and more.

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The Importance of Sensory Friendly Environments

As part of the neurodivergent community, autistics process sensory information differently than neurotypicals. For many autistics, sensory input can be overwhelming and cause discomfort, leading to a range of negative physical and emotional reactions. Sensory-friendly environments can make a huge difference in the quality of life for autistic individuals by reducing stress and allowing them to engage with the world around them more comfortably.

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Accommodating Conflicting Support Needs in Inclusive Spaces.

Inclusive spaces strive to create a safe and welcoming environment for everyone, including people with different support needs. However, accommodating conflicting support needs can be challenging. What happens when one person's need conflicts with another person's need? How can we create a space that supports everyone?

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autism advocacy, Autism terminology Jeff Baker autism advocacy, Autism terminology Jeff Baker

Medical and Social Models of Disability

I recently saw a TikTok video of an autistic person mocking the notion that autism is a disability, they were addressing a lot of autistic traits that allistic people and neurotypical people view as being a deficit, but that autistic people see as our strengths, and I was conflicted about the messaging of the video. I responded saying “Yes to not viewing everything autistics do differently as a deficit, no to the further stigmatization of disability in the autistic community. Autism is a disability, and that’s okay.”

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functioning labels, autism advocacy Jeff Baker functioning labels, autism advocacy Jeff Baker

Why We Don't Use Functioning Labels in the Autistic Community

A while ago on TikTok a joke popped up in the autism community. The joke was we all started referring to ourselves as “Neurospicy” or as having “spicy autism” I didn’t get it at first, until I realized it was in response to how some people refer to autistics with lower support needs as having “mild autism” and so the neuro spice meter was invented. Because, at the end of the day, saying mild or severe autism is the same as applying functional labels.

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autism awareness, Art Jeff Baker autism awareness, Art Jeff Baker

Understanding Autism Through Art: Depicting Autistic Traits in Visual Form

As an autistic artist, I have found that one of the most effective ways to communicate my experiences is through visual art. I often have trouble describing what I’m feeling in words, or worse, I gaslight myself into doubting any feelings I have are real at all. But I can paint what it feels like, and that painting can evoke emotions in other people. I have painted several self-portraits depicting autistic traits, each piece representing a different aspect of my neurodivergent experience.

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autism awareness, Art Jeff Baker autism awareness, Art Jeff Baker

Welcome to my Brain

One of my favorite things about creating art is the ability to capture the beauty in the mundane. I find inspiration in everyday objects and scenes, and I try to bring out their hidden beauty through my paintings. My Etobicoke paintings, for example, celebrate the sacredness of of the ordinary, as I try to find the beauty in the often cracked, broken, and abandoned places of the city I grew up in.

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Managing Autism, Art Therapy Jeff Baker Managing Autism, Art Therapy Jeff Baker

Art and Overwhelm

Autistic overwhelm and dysregulation can hit you like a ton of bricks. It just shuts down all ability to think and cope with anything. I’ve often described it like being hit in the face repeatedly with a foam bat, it’s not going to send you to the hospital, but it’s not leaving room for much else to happen, and it’s quickly rage inducing! From what I understand this is not a unique experience in my community. For many people with autism, the world can be very overwhelming. Everyday experiences such as loud noises, bright lights, and social interactions can be draining AF and difficult to navigate. As a result, autistics develop coping mechanisms to manage our traits, such as stimming, sensory diets, and social scripts. However, another valuable tool that can help manage autistic traits is art. You can ask my spouse, when I’m done with life, all I need is a weighted blanket and my art tablet.

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