The Importance of Sensory Friendly Environments

As part of the neurodivergent community, autistics process sensory information differently than neurotypicals. For many autistics, sensory input can be overwhelming and cause discomfort, leading to a range of negative physical and emotional reactions. Sensory-friendly environments can make a huge difference in the quality of life for autistic individuals by reducing stress and allowing them to engage with the world around them more comfortably.

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Managing Autism, Art Therapy Jeff Baker Managing Autism, Art Therapy Jeff Baker

Art and Overwhelm

Autistic overwhelm and dysregulation can hit you like a ton of bricks. It just shuts down all ability to think and cope with anything. I’ve often described it like being hit in the face repeatedly with a foam bat, it’s not going to send you to the hospital, but it’s not leaving room for much else to happen, and it’s quickly rage inducing! From what I understand this is not a unique experience in my community. For many people with autism, the world can be very overwhelming. Everyday experiences such as loud noises, bright lights, and social interactions can be draining AF and difficult to navigate. As a result, autistics develop coping mechanisms to manage our traits, such as stimming, sensory diets, and social scripts. However, another valuable tool that can help manage autistic traits is art. You can ask my spouse, when I’m done with life, all I need is a weighted blanket and my art tablet.

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